pear nutrition facts

Pears are fruits produced and consumed around the world growing on a tree and harvested in the Northern Hemisphere in late summer into October. There are 103 calories in 1 medium 7 oz as purchased 63 oz of Pears raw.

How Many Calories In A Pear Pear Calorie Counter Calorie

Calories-41 per 100 g pyridoxine-0060 mg 45 DV riboflavin-0060 mg 45 DV vitamin-C-14 mg 23 DV copper-0080 mg 10 DV iron-030 mg 4 DV magnesium-85 mg 21 DV.

. Pears are best combined with all fresh fruits or similar to apples as they are most similar in composition. Dole Diced Pears Fruit Bowl in 100 Juice. 1 cup slices 140g Calories. Pears fall between 20 and 49 on the glycemic index.

As you can see from the comparison charts below apples and pears are equal in potassium phosphorus and sodium. Nutrition facts label for Pears raw Includes USDA commodity food A435 This feature requires Flash player to be installed in your browser. That makes them a low-GI food mostly because theyre high in fiber. 05 cup 124g Nutrition Facts.

2 fat 96 carbs 2 protein. Amount of calories in Pears raw bosc. Calories from Fat 22 22 Daily Value. Moreover dietary fiber stabilizes our cholesterol and blood pressure levels which improves heart health.

For a Serving Size of 1 cup sliced 140 g How many calories are in Pears raw bosc. Prickly pear nutrition contains ample amounts of health benefiting betalain pigment antioxidants. 80 Daily Value Total Fat 02g. Del Monte Pear Halves in 100 Juice Canned.

Download the player here. Amount of calories in Pears. Asian pears can be cooked or eaten raw. The pear tree and shrub are a species of genus Pyrus ˈ p aɪ r ə s in the family Rosaceae bearing the pomaceous fruit of the same name.

Pear raw contains 71 calories per 125 g serving. Calories In Fresh Pear Juice. 12 of the Daily Value DV Vitamin K. Several species of pears are valued for their edible fruit and juices while others are cultivated.

Like most fruit pears are high in dietary fiber fructose water and sugar. A pear is a mild sweet fruit with a fibrous center. 1 medium pear 179g Nutrition Facts. Grams cup sliced small medium large.

Pears are among the most popular fruits in the world and its no wonder why. Asian pears contain vitamin C 6 DV and vitamin K 6 DV. For a Serving Size of 1 medium 178 g How many calories are in Pears. There are 96 calories in 1 medium Pear.

1 container 113g Nutrition Facts. This serving contains 02 g of fat 05 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 39 g. They are rich in essential antioxidants plant compounds and dietary fiber.

Pears pack all of these nutrients in a fat free cholesterol free. Amount of fat in Pears. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Vitamin K is required for normal blood clotting.

So the winner in this category is the pear. Calories In Pear juice fresh. Includes g Added Sugars Protein 05g. Pear nutrition facts and information.

There are 96 calories in 1 medium Pear. However pear contains more iron calcium magnesium and especially copper and zinc. And theyre sodium free fat free and cholesterol free. Youd need to walk 29 minutes to burn 103 calories.

100 grams 1 ounce 28g 1 small 148g 1 large 230g 1 medium 178g 1 cup slices 140g 1 NLEA serving 166g 1 cup cubes 161g FOOD SUMMARY. Vitamin C is important for the immune system and is involved in collagen production. 6 g per serving. They are an excellent source of fiber and have vitamin C for only 100 calories per serving.

1 medium pear 166g Nutrition Facts. Thats a lot of nutrition in one sweet and juicy package. One small pear has about 7 grams of. How much fat is in Pears.

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